What if you could increase your flexibility, prevent injury, AND improve your splits, for less than 30 minutes a day?!

I've just logged in and I'm already hugely impressed by how much content there is! I love how everything is broken down, day by day for proper progression (other ones I've done are 'do these 8 stretches every day for 30 days').

I'm really looking forward to doing this every day, and I'm excited to finally be working with you because you're an actual professional in this area, and you have an awesome teaching style!

— Kirby M.

Many splits seekers out there understand the importance of consistent stretching in order to gain flexibility - but there's a huge problem.

Your stretching may actually be making you tighter!

You may think stretching longer and more frequently is the key to getting your splits... but there is a better way!

Get Your Splits Now! >>
(Only $67 for Lifetime Access)  

Your problem is... you don't know where to start.

Maybe you are overwhelmed by all of the "how to get more flexible" content out there.

You have used strategies that don't work.

You have worked hard on your flexibility, but are still feeling tight & frustrated with your lack of progress.

You're sick and tired of not seeing progress or results.

You've tried following other stretching programs, but none of them seem to work.

Fortunately for you... I've created the formula for a better way.

Introducing... "Improve Your Splits in 30 Days"

An easy to follow, step by step program, proven to strengthen your core, stabilize your hips and spine, which will allow you to drastically increase your flexibility and range of motion!

Sign Up Here  >>

Check Out Emily's Progress!

"This has been such a great course! A good mix of strengthening, stabilizing, and flexibility drills- my splits have improved *so* much! My bad leg splits are now better than my good leg when I started the course!

10/10, would highly recommend!" -Emily S.

For only $67 you will get...

Lifetime access to step by step video tutorials designed to take your flexibility to new levels!

Module 1: Stability = Mobility

  • Diaphragmatic breathing and unilateral exercises to create stability for your low back and hips.
  • Myofascial and trigger point release techniques, to allow tight muscles to relax which will providing instant relief from overworked, tight and stiff muscles.

Module 2: Posture

  • Assessing How Daily Movement Patterns Impact Mobility
  • Correcting Pelvic Tilt and Muscle Imbalances

Module 3: Splits/Over-Splits

  • Lunges, Straddle/Pancake, Preparing for Splits
  • Splits and Over-Splits

Module 4: Active Flexibility

  • Developing Strength in the End Range of Motion
  • Kicks and Leg Holds so you can show off your new found flexibility!

Join Our Private Facebook Group!

  • Be a part of our growing community of splits enthusiasts!
  • Be inspired and inspire others by posting your splits progress, questions, challenges, and victories.
  • Receive feedback from me on your form, as well as suggestions for what to focus on in order to make as much progress as possible!
  • I am dedicated to helping you succeed and am always here to provide you support with whatever it may be!

PLUS... Daily Assessments to Track Your Progress!

Staying motivated is a breeze with a daily tracker, where you will see your range of motion increase right before your eyes!

Don't worry, if you have any questions along the way, you can always reach out to me in the Facebook Group or on Instagram @Shellyflex

I am always excited to help my students stay motivated and on the path to success! I want to see you succeed!


How would your life be different if you could:

  • Stretch without the fear of injury or pain
  • FINALLY relax those tight hamstrings or hips
  • CONSISTENTLY be able to sit flat on the floor in your splits or even over-splits
  • Create Beautiful Shapes with your new found flexibility
  • Have the tools to alleviate tight and sore muscles
  • Finally be able to do that pose in yoga/ pole/ aerial that you have been chasing for far too long
  • CELEBRATE your massive success by showing off to your friends and family on Instagram!


Meet Rachel!

Anyone who is on the fence should definitely give this a try! I love working with Shelly - started as a total beginner with her inversions program, then did the 30 days to splits, and now I’m in her contortion program! It’s amazing what you can accomplish!!

Quick peek attached of my 30 days to splits results - learned how to get into a split, improved my split, and now am sitting up and getting lower! Cannot recommend Shelly enough!! (Coming from a total splits newbie )

— Rachel F.

Start Improving Your Splits Today!

Meet Sarah!

"Wow! I can't believe how quickly my splits have been improving! Not only am I able to do over-splits (which I never thought I would be able to do), but my body positions on the pole are so much more easily accessible!" - Sarah M.


Discover the methods and techniques to help your flexibility training take off!

Hey, MY NAME IS SHELLY.

I am a former rhythmic gymnast turned professional circus acrobat, specializing in contortion, hand-balancing, and aerial silks.

I have had the opportunity to perform all over the United States in productions such as "Pippin the Musical" on Broadway and for the premiere of Cirque Du Soleil's Kurious. I have also performed internationally at special events in Hong Kong, Italy, Puerto Rico, and the Bahamas.

In addition to performing, I also own my own studio, ShellyFLEX Athletics, in Maryland, USA, where I have been teaching flexibility, hand-balancing, and contortion for more than 10 years!

I am extremely passionate about sharing the knowledge that I have been gathering ever since I was 6 years old, both through my own experiences in training with a variety of professional coaches, as well as everything I have learned from working with hundreds of students of all ages and skill levels.

I am so excited to help you achieve your goals and perform skills you never thought possible. I want to show you that with the right technique, proper training, and a dedicated coach by your side, YOU are capable of doing AMAZING things!

Meet Shanna!

" My previous highest height was 2 blocks, and I was able to more than double that in 2 weeks with Shelly's 30 days to splits program. I am currently half way through the program and am loving what I have been learning. There is really great information in it. Information that in all my dance and yoga training I have never heard before and exercises that I’ve never been taught. I love that you really are never too old to learn something new." -Shanna B.

Is Improve Your Splits In 30 Days Right For You?

Improve Your Splits In 30 Days Is RIGHT For You If...

  • You are looking to significantly increase your active and passive range of motion.
  • You are interested in strengthening and stabilizing your core to help prevent injury.
  • You are curious about getting your splits want to do it in a fun and easy way!
  • You are passionate about training and are ready to invest in yourself
  • You are ready to see real results
Start Today for Just $67

Improve Your Splits in 30 Days Is NOT  For You If...

  • You aren't ready to see dramatic improvement in your flexibility.
  • You don’t believe you can increase your range of motion.
  • You are skeptical that creating stability will impact your mobility.
  • You’re not an action-taker.
  • You are not willing to show up AND put in the work.

Satisfaction Guaranteed!

If you're unhappy with your purchase - for any reason - let me know within 30 days and I will refund you, no questions asked!

I’m a small business owner and I understand the risk you feel when deciding to invest in a digital product. You work hard for your money and don’t want to waste it on something that should have been a blog post.

I’m extremely proud of the products I create and I am am confident that anyone who buys them and implements the strategies will be thrilled with their purchase.

That’s why I’m offering a 30-day money back guarantee. While I can’t guarantee that this course will get your splits flat on the floor, I can guarantee your satisfaction with the quality of the course and the exercises that will lead you on a path to success.

Of course, If you’re not happy with the course for ANY REASON, I will refund you within 30 days of your purchase.

When you click the "Yes, I want this!" button below, you’ll be brought to a checkout page where you can enter in your payment information directly.

This is a special offer and will be going up in price soon. You don’t want to miss this opportunity.

Frequently Asked Questions

  • What if I'm not flexible?
  • When do I get access to the material?

That's EXACTLY why I've designed this course. You get a step-by-step guide to lead you through every step of the way, whether you are working on touching your toes or improving your over splits!

You will receive an email immediately after your purchase, giving you the link to access the course and all the bonuses included.

  • Will I need fancy equipment?
  • What if I decide this isn't for me?

For best results with this course, I would recommend having a foam roller, lacrosse ball, and a strap.

I stand by my 100% money-back guarantee within 30 days of purchase. No worries.

Start increasing your range of motion now ---->

Yes! I'm SO Ready to
 Improve My Splits >>